Muscle Strain of the Back

A strain to a muscle in the back is a common injury caused by stretching of the muscle through sudden movements, lifting, twisting or falling.

Signs and symptoms 

Pain, loss of movement and stiffness. Occasionally you may get tingling and sensitivity.

Treatment and Rehabilitation

Soft tissue massage, strengthening and stretching exercises to reduce pain and improve range of motion. Heat may sometimes help reduce muscle spasm or guarding.

if you have back pain in Southampton or Salisbury please call James on 02380 192677 or 07748 483639.

Slipped Disc

Signs and symptoms

Pain in the back or neck that can radiate into the buttock legs or arms. Tingling, pins and needles and numbness and moderate to severe back or neck pain.

Treatment and Rehabilitation

Control pain and swelling, rest, ice compression and elevation. Soft tissue therapy, gradual exercise rehabilitation through stretching and strengthening. Core stability and control to prevent further injury.

if you have back pain in Southampton or Salisbury please call James on 02380 192677 or 07748 483639.