Prevent Running Injuries
If you are a keen runner, from a complete beginner to a regular competitor, you have come to the right place. This area has been
At The Recovery Room Southampton we help to restore your function regardless of your lifestyle work or activity levels
At The Recovery Room Southampton we help to restore your function regardless of your lifestyle work or activity levels
The Recovery Room welcomes everyone not just athletes. If you’re experiencing pain or aiming for a pain-free lifestyle. We’re here to support you. Our services are designed to address your pain or injury and guide you towards a life of wellness no matter your background or fitness level.
Get relief from back discomfort through our assessment and treatment plan for your back pain and cause
Specialised therapies provide intervention for those suffering from Joint pain due to a range of injuries and arthritis.
Ease your muscle tension with our Sports Massage Service. Designed to speed up recovery, improve flexibility and treat sports-related injuries.
Neck Injury characterised by torn ligaments and stiffness in muscles and tendons. Our programs are designed to address these specific issues and promoting healing
Knee pain often resulting from injuries like ruptured ligaments or torn cartilage demands advanced treatment Our clinic offers the latest in knee injury diagnoses, focusing on alleviating pain
I will help you recover from the pain and improve your range of motion, allowing you to move freely and live a happier, healthier life.
I aim to get you back to work, hobbies or favourite sport in the fastest possible time.
At the Recovery Room, our Physical Therapy is meticulously designed to treat injuries with a focus on the specific demands of those who lead an active lifestyle.
If you’re striving to excel in your sport or would like a comprehensive physical assessment our therapeutic modalities serve as your first step towards to improved performance and recovery.
At The Recovery Room we take great pride in the endorsements and referrals we receive from our clients which support impactful results achieved. The testimonials from our clients illuminate the effectiveness of our services. Below you will find statements from several of our clients who have experienced first hand the benefits of our physical therapy programs.
For further information or an informal conversation, please call James today on:
07748 483639
If you are a keen runner, from a complete beginner to a regular competitor, you have come to the right place. This area has been
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your
We also offer physical therapy and other rehabilitation services to help you get back to your active lifestyle.
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The Recovery Room