evening and weekend appointments available

Injury, Sports Massage & Musculoskeletal Clinic

At The Recovery Room we help to restore your function regardless of your lifestyle, work and activity levels. We will help you recover from injury, reduce pain and improve range of motion allowing you to move freely and live a happier healthier life. This will get you back to work, hobbies and sport in the fastest possible time, making sure your body is robust enough to withstand your lifestyle demands.

You and your personal situation will be the focus of our treatment plan moving you from where you are NOW to where YOU WANT TO BE.  Your injury history will be assessed comprehensively to understand why you are experiencing pain. The treatment sessions will include; a combination of hands on treatment and exercise rehabilitation, building your tolerance to various stressors to prevent your symptoms from returning. 

James is a degree qualified Sports Therapist (MSc) and Lecturer in Sports Injury and Treatment, to provide you with the latest up to date treatment techniques.


Treatments include:

Sports Massage, exercise rehabilitation, acupuncture, joint mobilisation, trigger point therapy, muscle energy techniques, specialist running injury treatment and prevention programmes, running gait analysis.

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Specialist Treatments For:

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    Back pain: slipped disc, trapped nerves, muscle strain, ligament injury, sacro illiac joint injury, post operative rehabilitation.

    Knee pain: meniscus pain, ligament injury, front (anterior) knee pain, post operative rehabiltation.

  • Ankle pain: Achilles tendinitis, ligament strain, tendon injury, running injury.

  • Hip and Groin pain: muscle strain, bursitis, joint pain.


Acute pain in a woman neck. Isolation on a white background.Color Manipulation image to emphasize the pain.

Neck pain, slipped discs, trapped nerves, office based back pain. Shoulder pain: rotator cuff injury, bursitis, frozen shoulder, myofacial pain, tennis injury, post operative rehabilitation

Elbow pain: Tennis elbow, Golfers elbow, ligament injury, post operative rehabilitation.

Elbow pain: Tennis elbow, Golfers elbow, ligament injury, post operative rehabilitation.





















So what are you waiting for…. “We restore your function, allowing you to move freely and live a happier, healthier life”

Call James today on:

02380 192677 / 07748 483639

or book an appointment