At The Recovery Room we treat occupational, sporting and non sporting injuries using the latest sports massage, joint mobilisations, acupuncture and other treatment types.

To provide effective treatment outcomes, you and your personal situation will be considered when structuring a treatment plan, taking you from where you are NOW to where YOU WANT TO BE.  Our treatments will include hands on treatment (where necessary) and exercise rehabilitation to aid the correction of the problem.

James is a degree qualified therapist (MSc) and Lecturer in Sports Injury and Treatment, to provide you with the latest up to date treatment techniques.iStock_000047327620_Small

Call James today on:  Southampton: 02380 192677   Salisbury: 07748 483639,  EVENING AND SATURDAY APPOINTMENTS ALSO AVAILABLE.


Sports Massage, acupuncture, joint mobilisation, trigger point therapy, muscle energy techniques, specialist running injury treatment and prevention programmes, running gait analysis.

Book Appointment




less pain, greater movement, improved quality of life, rapid return to work, improved well-being, education of your injury, better function.  

Injury Treatments For:

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    Back pain: slipped disc, trapped nerves, muscle strain, ligament injury, sacro illiac joint injury, post operative rehabilitation.

    Knee pain: meniscus pain, ligament injury, front (anterior) knee pain, post operative rehabiltation.

  • Ankle pain: Achilles tendinitis, ligament strain, tendon injury, running injury.

  • Hip and Groin pain: muscle strain, bursitis, joint pain.


Acute pain in a woman neck. Isolation on a white background.Color Manipulation image to emphasize the pain.

Neck pain, slipped discs, trapped nerves, office based back pain. Shoulder pain: rotator cuff injury, bursitis, frozen shoulder, myofacial pain, tennis injury, post operative rehabilitation

Elbow pain: Tennis elbow, Golfers elbow, ligament injury, post operative rehabilitation.

Elbow pain: Tennis elbow, Golfers elbow, ligament injury, post operative rehabilitation.





















So what are you waiting for….  james_round

Call James today on:

02380 192677 / 07748 483639

or book an appointment